Find your assertive self; Understand assertion is not aggression; Think and behave in a naturally confident way; Be comfortable with yourself and others; Believe in yourself; Build your self esteem; Regular listening is the key to success![...]

Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presenc[...]